Wednesday, January 6, 2010

Roasted Yams for the BOMB Challenge!




"BOMB" equals "Best of the Month Bento" and it's a challenge offered by HapaBento. To enter, you just have to roast something for a bento, and send a link of a photo (or just email a photo) to HapaBento. The winner is selected at random so I have a chance of winning *--*

Today I roasted yam slices and carrots for Jan's and my bentos. To roast yams, which are awesomely sweet when prepared this way:

--Preheat oven to 425 or quite a hot oven
--Scrub and slice yams
--Place slices in bowl and sprinkle with olive oil and salt; stir to lightly coat.
--Spread in one layer on cookie sheet
--Roast for 10-15 minutes or until soft to a fork piercing.

The carrots were done the same way. Orange and yellow vegetables have some awesome nutritional value that I can never remember, but it's important.

To complete the lunch Jan has a sandwich made with Boca-burger (vegetarian) and egg and cheese on a thin low-carb bun, some broccoli, a pickled mild jalapeno, and a chocolate.

12 comments:

  1. I roast sweet potatoes like that too! OH and turnips! Try that next time and you will love it!!!

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  2. Avie: Turnips!! I love turnips! Going to get some asap and roast away....

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  3. Wow, the first BOMB post I see ;) Wish you good luck. Roasting is not mine, so I think I will not participate^^

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  4. Cute! Roasted sweet potato slices are a fav of mine :)

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  5. Looks yummy ... very nice bento! Nice to see the first BOMB post :)

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  6. Very nice, those yams are absolutely perfect! :D

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  9. I want to try your Roasted Yams for the BOMB TERRY LEE'S SPECIALTIES @ http://tlspecialties.blogspot.com/

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